"Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind." Natalie Goldberg
Surely nothing is easier and more effective than Journaling to improve your mental health. Journaling helped many people to come out from the trauma. I believe you don't know what you think until you write it down.
These four apps help you manage stress, sleep better, eat healthier, and more. They're free, too!
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If you are like most people, you probably spend a lot of time on your phone. You might be checking your email, texting, browsing the internet, or playing games. But is that really giving you the care and attention you need? There are lots of self care apps out there that can help you take care of yourself. They can help you relax, de-stress, and stay healthy. So why not try one today?
Every great idea starts with a single thought which leads to another and another and then a million more!
Every great idea starts with a single thought which leads to another and another and then a million more!